First meal of the day was similar to the one yesterday, a 4 egg omelet with kale, cooked in coconut oil, chili flakes and ginger powder.
By the way, all meals I cook, are either in coconut oil, red palm oil or ghee.
A little side with coconut milk, berries, nuts & dried fig, but I actually thought the fig was too sweet, so didn't eat it all. Interesting.
Next meal was simple (and nicely prepped, see yesterday's picture)
Green beans, 2 small burgers, zucchini & tomato. Added a bit of mustard and olive oil.
Pre-workout, I had a banana & a few walnuts. Apparently this worked, because I hit a deadlift PR of 95kg :-)
Then dinner, simply some salmon in ghee, steamed broccoli and carrots, and a side salad.