One third of the Whole30 is done, and I have to say that i'm
actually really enjoying it!
No sweet cravings, and the meals keep me full all day. Today was a new challenge, since I usually do a WOD at 7.30am on Thursdays. So picking a pre-workout meal was a bit of a test. It turned out to be coconut milk with half a banana, blueberries, almonds & a small bit of almond butter. Plus 2 slices of chicken. And coffee of course. It worked out fine, and the WOD was quite tough! Afterwards I had 2 boiled eggs and a bit of sweet potato.
Lunch was the same as yesterday, except I added some shredded coconut & coconut oil on top of the burgers.
Kept me full all day, at the end I had 3 whole walnuts, not because I was hungry, but because I just wanted to crack them :-)
Dinner was an experiment to make a nice cauliflower mash, which is actually very easy to make:
4 tsp ghee
chives (fresh or freeze dried)
Steam the cauliflower, when it's tender, add all the ingredients to taste and mash it (or be lazy like me and use a hand-mixer) until smooth. The ghee will give it a delicious buttery touch. Served with bacon bits, red bell peppers, lamb sausages and salad, this was truly a fantastic meal.
As a perfect finishing touch to the day, I got re-tweeted by Julie Foucher. I know, I'm a total crossfit geek. I don't care.