Google+ CrossFit CatCave: Psyllium Coconut Flour Rolls

Monday, February 11, 2013

Psyllium Coconut Flour Rolls

This is definitely not a recipe of mine, all credit goes to Maria Emmerich, and her recipe for bread rolls and since the beginning of my paleo journey I've always been interested in finding a good "bread" recipe. Not one  that kinda comes close, but one that really rocks. But as time went on, I realized I didn't really need bread that much anymore. Nonetheless, if a recipe pops up somewhere that looks promising, I have to try it. 

So this time, it was a recipe that met all my criteria; no nut flour, low in carbs and few ingredients. Original found here, but I'll write it down anyway:

1/2 cup coconut flour
5 tbsp psyllium husk powder
1 tsp salt
2 tsp baking powder
8 egg whites
1 cup of boiling water

Apparently, you can use 4 whole eggs as well, but the dough will not rise as much in the oven.
Mix all the dry ingredients in a bowl, then add the egg whites and fork it all through. Last, add the boiling water and again mix well. 
You can make the dough into various shapes, but I opted to make 6 balls, place them on a baking sheet and bake in a pre-heated oven on 180C (350F) for about 55 mins.
This is by far the best recipe I've ever tried! They come out really nice and fluffy and taste amazing. Not whole30 compliant, but worth trying afterwards!
Make sure you also try my own psyllium bread recipe found here.
Looking for psyllium seed powder (not husk?) Find it here.





with cashew butter

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